Talk on Fitness and Healthy Eating

The Sixth event of FIT INDIA MOVEMENT titled Talk on Fitness and Healthy Eating was organized by the MIM Sports Council on September 27, 2019. Professor Mrs Swathi Acharya K (M.Sc. in Dietetics and Applied Nutrition from Department Nutrition and Dietetics WGSHA MAHE) spoke about "Healthy Body Healthy Mind lead a Healthy life". Through her talk, she emphasised the need of having a balanced diet for sound and healthy body. She also highlighted the importance of including Proteins and Nutrition in one's diet, awareness on oily food consumption and Carbohydrates, Benefits of avoiding alcohol and Smoking.